body relaxation : ​ค้นหาหนังสือธรรมะ หน้า 16 / 33

After one gets married, the foundation of one's life lies in sacrifice for each other. If ever we become selfish towards each other, it will be followed by divorce or murder. Sacrifice in marriage i

After marriage, a strong foundation is built on mutual sacrifice. Selfishness can lead to divorce or serious issues. Sacrifice involves caring for each other both physically and mentally, meaning wise

คือกลางตัว ตรงกับ สะดือ แต่อยู่ภายใน at the meeting point of an imaginary line between the navel through the back and the line between the two sides ฐานที่ 7 ถอยหลังกลับขึ้นมาเหนือสะดือประมาณ 2 นิ้ว ใ

บทความนี้พูดถึงจุดศูนย์กลางของร่างกายที่อยู่เหนือสะดือประมาณ 2 นิ้ว โดยเทียบเคียงกับรายละเอียดการฝึกสมาธิแบบอานาปานสติ จุดนี้ถือเป็นจุดที่สำคัญซึ่งช่วยให้จิตใจหยุดนิ่งและสร้างความสงบสุขในใจ การทำความเ

The Benefits of Chanting 1. Clarity of mind and mental focus while chanting 2. Promotion of a spirit of unity among those chanting 3. Helping to preserve tradition and to promote community spirit 4. H

Chanting offers numerous benefits including enhancing mental clarity and focus, fostering unity, and preserving the teachings of Lord Buddha. It can improve self-confidence and even aid in speech issu

The Voice of Acquiring 9. Dana Sutta 9. Dana Sutta: Giving Sariputta60, 1. "Having given this gift seeking his own profit - with a mind attached [to the reward], seeking to store up for himself, [with

In this text, Sariputta discusses the nature of giving, contrasting two motivations behind altruistic acts. Those who give for personal gain and with attachment to rewards are reborn among the Four Gr

Of the three canonical passages mentioned above, only the first, namely the Aggañña-sutta passage, contains the term dhammakāya, while the other two do not. The reason for which all these passages are

This study reexamines the term dhammakāya in specific Pali canonical passages, notably the Aggañña-sutta, contrasting it with previous scholarly interpretations that often exclusively link the term to

D.III.84 Vāsettha and Bhāradvāja, he whose confidence in the Tathāgata is settled, rooted, established, solid, irremovable by any ascetic or brahmin, any deva or Māra or Brahmā or anyone in the world

In this passage, Vāsettha and Bhāradvāja discuss the unwavering confidence in the Tathāgata, stating that those deeply rooted in dhamma can claim to be heirs of dhamma. The term 'dhammakāya' and its i

This corresponds to the set of four activities41 belonging to a Stream-attainer (sotāpattiyānga) which brings about other sets of qualities. The titles ‘born of dhamma’ (dhammaja) and ‘created by dham

This content discusses the process of spiritual attainment through dhamma, emphasizing four key activities that lead to the emergence of noble qualities. It highlights how listening to the Buddha's te

early texts that 'dhammakāya' must be singular. 100 In any case, the verse conveys the meaning that a Paccekabuddha has dhamma(s) as his body (or bodies), where 'dhammas' refers to the qualities perta

This study analyzes the term 'dhammakāya' and its relation to enlightenment. Dhammakāya is presented as a singular concept applying to both the Buddha and Paccekabuddhas, emphasizing that 'dhamma' ref

mental qualities128 or purity,129 or identifies it with realities to be attained or experienced spiritually by noble disciples through the penetration of the noble paths.130 In one instance, he connec

This text examines the term dhammakāya as articulated by Buddhaghosa, linking it to spiritual realities and teachings of the Buddha. It highlights the role of dhamma-vinaya as a guiding principle and

Step-by-step instructions 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back straight, cross-legged with your

This guide provides step-by-step instructions on adopting the half-lotus position for meditation. Start by sitting upright with a comfortable cushion and cross-legged stance, ensuring proper breathing

58. THE MOST IMPORTANT DUTY Our perseverance in meditation should grow stronger every single day of our lives. Before I attained Dhamma*, I kept myself mentally focused at all times, whether I was sit

Meditation is emphasized as essential for achieving Dhamma, the ultimate goal in life. The text discusses the author's dedication to meditation, detailing how consistent practice leads to a purified m

37 MA. "Members of the clan" (gotrabuno) are those who are monks merely in name. They will go about with a piece of yellow cloth tied around their necks or arms, and will support their wives and child

This text discusses the notion of 'members of the clan' (gotrabuno), highlighting those who are monks in name only while still engaged in worldly activities like trade and farming. It emphasizes the s

According to the above quotation from the Anban jie 安殘解, there are two types of breath: in and out. However, when one is breathing in-out, the mind should be located at the centre of the mahā-bhūta. W

根据安殘解的引用，有两种呼吸方式：吸气和呼气。然而，当进行呼吸时，心智应位于四大之中。四大是所有物质的组成部分，包括：土、 水、 火和风。根据上座部阿毗达摩，人的身体是由四大组成的，涉及生死循环，有时四大也代表元素的身体。有关四大元素的更深入的信息，请访问dmc.tv。

The second one is the "Golden Palace" which is located below the heart and spleen, and the last field is the "Mud Pill Court" or the Palace of Ni-wan which is located about three inches within the hea

The text discusses the Golden Palace and the Mud Pill Court in relation to Daoist meditation. It highlights the visualization techniques associated with the cinnabar field, emphasizing its significanc

Conclusion In conclusion, in this paper I have reviewed An Shigao's career as a meditation master and a translator of Buddhist texts. Based on his translations of meditation sutras I have argued that

In this conclusion, I highlight An Shigao's significant contributions as a meditation master and translator of Buddhist texts. His translation of meditation sutras introduced mindfulness breathing med

7 This is very important because it is the place where you were born. If you go to different foundations, start from foundation 7 to 6, 5, 4, 3, 2, 1 and then go to the new one. If you do not, you wil

This text discusses the significance of foundational stages in personal growth, emphasizing starting from foundation 7 down to 1 before moving onward. It highlights the connection between physical wel

ฟังหลวงพ่อแนะนำหลักการทำสมาธิให้คุณหมอแล้ว ถ้าหลวงพ่อถามว่า แล้วโภคทำสมาธิ เพื่ออะไร? นิกล่

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เนื้อหาเกี่ยวกับการทำสมาธิและการเติบโตส่วนบุคคล โดยเฉพาะการฟังคำแนะนำจากหลวงพ่อและการสะท้อนถึงการเปลี่ยนแปลงในชีวิตประจำวัน รวมถึงความรู้สึกต่างๆ ที่เกิดขึ้นเมื่อเผชิญกับสถานการณ์ที่ท้าทายและการดูแลตั

170. A PLACE OF MERIT When I came to live at the Buddhahead Center, I set my mind to this one goal: to make this place clean and pure, a imperious place of virtue where people come to practice medita

This text narrates the author's dedication to creating the Buddhahead Center as a place of purity and virtue for meditation practice. Despite facing severe illness due to relentless efforts, the autho

Suzanne Jeffrey concentrate on the inside, or inside our center, it is impossible for kilesa to exist. Whenever you are angry, your mind goes outside. It is easy to get hooked, easy to be angry. The

In this insightful discussion on meditation, Luang Por explains how the mind often drifts outside our center, leading to anger and distraction from self-awareness. By focusing inward and engaging in g

Centre-of-the-Centre: Efficacy in Buddhist Meditation. A work in progress presented to the international conference on Meditative Traditions of East Asia, National Tsing Hua University (NTHU) and Dhar

This unpublished work discusses Buddhist meditation's efficacy and its cultural transmission from East Asia, particularly focusing on Dharma Drum Buddhist College and related scholarly articles on med